Why Yoga?

Of the many fitness systems popular today, Yoga is by far the oldest, yet the multiplicity of classes and courses available all over the world testify to the relevance of this ancient art in the 21st century. Its roots are buried more than 4,000 years deep in the soil of southern Asia. As it has grown, the great tree of Yoga has developed many branches.

Yoga offers a way of restoring inner peace and mental and physical harmony. It teaches how to unite body and mind, mind and spirit. It brings physical fitness and increased energy with a feeling of well being. The path of Yoga is a personal search for deeper self-knowledge through the Asanas or Yoga postures and through breathing, relaxation and learning to quieten and focus the mind.

The ancient Indian sage, Patanjali describes yoga as the control or restraint of fluctuations in the consciousness. Yoga is traditionally divided into eight limbs:

• Yama - tells us what to avoid doing because it is harmful to the individual and society.
  
• Niyama - tells of what we should do for the good of the individual and society.
  
• Asana - the practice of different poses of the body.
  
• Pranayama - the science of the breath.
  
• Pratyahara - the silencing of the senses and keeping them in their positions passively.
  
• Dharana - concentration or complete attention.
  
• Dhyana - meditation.
  
• Samadhi - the state of bliss and union with the Universal Spirit.
  

Iyengar Yoga

The Iyengar Method

Iyengar Yoga uses asanas or yoga postures as its basis for individual development, to restore natural flexibility to stiff backs, necks and limbs. The emphasis is placed on balancing the dynamic forces within the body through close observation of physical alignment, spinal extension and breath. Asanas are used to tune the mind to be receptive to messages the body is sending.

Iyengar method founder, B.K.S. Iyengar.

The practice of asanas has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints and nerves but also maintain the smooth function and health of all the body's systems. They relax the body and mind, allowing both to recover from fatigue or weakness, and the stress of daily life.

Through cultivation of the senses and reflections on actions within the context of asanas, a better understanding of our whole being is created so that we learn from and about ourselves.

General Info

All classes at the school are 90 minutes duration unless otherwise shown on the timetable. Classes start on time. Please do not talk or make noise before the class.

Class times may change. The timetables here are as up to date as is possible, however last minute changes do occur, please contact the school for latest timetable changes and class times.

What to Wear

Your body should feel free while moving, so loose, comfortable clothing such as shorts and a t-shirt are recommended. Choose fabrics that allow the skin to breathe freely, such as cotton. In the winter months, lightweight tracksuit pants or leggings are usually worn. (Classes are taken barefoot.) Change rooms are available. See bottom of this page for clothing supplier.

What to Bring

Mats and props are provided by the School. However, for hygiene purposes we suggest you purchase your own personal mat if you intend to practice regularly (either at the School, at home or while traveling). Mats are available for sale at the School.

Precautions

If you have any injuries or medical conditions, please inform your teacher ~ the class begins. Your teacher will be able to modify the way in which you approach the more challenging postures. If you require specific ongoing therapy a smaller class or private tuition may be recommended.

If you are pregnant it is recommended that you attend only the special Women's class on Wednesday or Saturday.

For women menstruating, avoid inversions and strong abdominal movements. Your teacher will advise on alternative postures. A consistent yoga practice can help to regulate menstrual disorders so continue to work actively, but gently. If in doubt, speak to your teacher or attend the Women's class on Wednesday.

Meals

Yoga should be practiced on an empty stomach and bladder. Wait approximately 2 hours after a light snack or 4 hours after a heavy meal.

Books and Props

Bolster and sand bag.

Both studios have facilities, but many of our regular practitioners prefer to buy their own props which they can use both at their home practice and then bring to their classes at the school. If you should find yourself wishing to buy your props or books we have an excellent range for sale at both of our studios.

Sticky mat and mat bag.

Return to top of page.

flexiWear

Clothing made to stretch and move with your body

Return to top of page.