Timetable
Levels
Fees
Yoga in Japanese

Yoga Classes

Lunchtime classes at the King Street Arts Centre are no longer available.

Click here for details.

Western Suburbs Studio - Shenton Park
159 Onslow Road, Shenton Park

* See Beginners Courses for start dates (Bookings Essential)

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Levels

Beginners

Suitable for anyone who is new to Yoga. As a beginner you will experience the practice of Yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. A series of primary postures will be taught, making frequent use of props to help you work in a range of motion that is safe and effective for you. Learning how to do this will increase your body awareness. You will learn to control your breathing in a relaxed and modified way in order to provide focus in the different postures. These classes will prepare you for attending General classes.

General

A more dynamic practice aimed at students who have completed a Beginners course or who have practiced regularly for six months. A wide range of challenging postures are taught and practiced including backbends and inversions.

Experienced

Experienced students, 12 months or more practice. This is a strong class focused on developing your own practice. Students will gain an understanding of the importance of sequencing of postures so as to maximise their effectiveness. A combination of intensive classroom instruction as well as specific programs are adapted for each individual.

Meditation

For all students, this 1 hour class introduces the yogic art of dhyana (meditation). Dhyana is the steady, continuous flow of attention directed towards the same point or region. Click here for more details.

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Group Practice

For students wishing to practice at the school. Open to all levels, students are expected to practice without assistance. Free use of facilities for current cardholders.

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Women

This class combines breathing and relaxation techniques with stretching, strengthening and balancing exercises. Regardless of your stage of pregnancy, asanas (yoga postures) help to awaken your sense of body and breath awareness, to become more in touch with yourself and your own nature. A regular pre-natal yoga practice can help improve circulation to your extremities, assist with maintaining a healthy blood pressure, help increase oxygen supply to the fetus and improve your energy levels..

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Restorative

Restful & therapeutic postures and pranayama.

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Class Fees

Fees were increased on 25th March 2008

The fee increases are due to increased operational costs.

Our intention is not to push students away from yoga.
If you are in any situation which puts you in financial difficulty, please speak to us.

Class Card Conditions

1.   Cards are not valid beyond the expiry date unless previously arranged.
   

2. 8 Class Card expiry dates may be extended by one month by paying an additional $10
   

3. 8 Class cards are valid at Shenton Park Studio Only.
   

4. All cards may be shared between two people (partners/friends) if nominated at time of purchase
   

5. Each card entitles the student to invite one guest for their first Yoga class FREE

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Yoga in Japanese

Every Wednesday Night at the King Street Arts Centre.

Bookings are essential. Please contact Masayo 0418 810 875

Walk in the glass doors from Munster Lane (off King Street), and turn left, after ascending the stairs, at the first floor.

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