Timetable
Levels
Fees
Yoga in Japanese

Yoga Classes

NORMAL TIMETABLE FROM 11 JANUARY 2010

Shenton Park

159 Onslow Road, Shenton Park

* See Beginners Courses for start dates (Bookings Essential)

# No restorative class on 18^th and 25^th June.

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Levels

Beginners

Suitable for anyone who is new to Yoga. As a beginner you will experience the practice of Yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. A series of primary postures will be taught, making frequent use of props to help you work in a range of motion that is safe and effective for you. Learning how to do this will increase your body awareness. You will learn to control your breathing in a relaxed and modified way in order to provide focus in the different postures. These classes will prepare you for attending General classes.

General

A more dynamic practice aimed at students who have completed a Beginners course or who have practiced regularly for six months. A wide range of challenging postures are taught and practiced including backbends and inversions.

Experienced

Experienced students, 12 months or more practice. This is a strong class focused on developing your own practice. Students will gain an understanding of the importance of sequencing of postures so as to maximise their effectiveness. A combination of intensive classroom instruction as well as specific programs are adapted for each individual.

Group Practice

For students wishing to practice at the school. Open to all levels, students are expected to practice without assistance. Free use of facilities for current cardholders.

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Women /pre natal

This class combines breathing and relaxation techniques with stretching, strengthening and balancing exercises. Regardless of your stage of pregnancy, asanas (yoga postures) help to awaken your sense of body and breath awareness, to become more in touch with yourself and your own nature. A regular pre-natal yoga practice can help improve circulation to your extremities, assist with maintaining a healthy blood pressure, help increase oxygen supply to the fetus and improve your energy levels..

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Class Fees

Our intention is to make yoga available to everyone.

If you are in any situation which puts you in financial difficulty, please speak to us.

Class Card Conditions

1.   Cards are not valid beyond the expiry date unless previously arranged.
   

2. 8 Class Card expiry dates may be extended by one month by paying an additional $10
   

3. 8 Class cards are valid at Shenton Park Studio Only.
   

4. All cards may be shared between two people (partners/friends) if nominated at time of purchase
   

5. Each card entitles the student to invite one guest for their first Yoga class FREE

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Preparing for your Yoga Class

Arrive at least 5 mins early,

Classes start on time. 

Allow 3hrs after a meal or at least 2hrs after a light meal.

Wear non-restrictive comfortable clothing.

Advise the teacher of any injuries or if you are menstruating.

Mats and props are provided by the School

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Yoga in Japanese

Every Wednesday Night at the King Street Arts Centre. Please note this class will be on Friday Night starting in March.

Bookings are essential. Please contact Masayo 0418 810 875

Walk in the glass doors from Munster Lane (off King Street), and turn left, after ascending the stairs, at the first floor.

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